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13 (Non-Pharmaceutical) Ways to Deal With PTSD

“So, each day I wake up and decide how I will find moments of peace, and over the years I’ve developed an extensive emotional apothecary, none of which involve pharmaceuticals.” My 3rd article for Huffington Post.

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Living in the Shadow of a Gun Crime: 14 Years Later

“Jumping at one’s own shadow is a perfect metaphor for living with post-traumatic stress disorder.” My 2nd article for Huffington Post.